Cook for a Healthy Life The Mediterranean Diet Blog

Enjoy your Healthy Life

We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.

This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment. 

Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.

Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!

New Mediterranean Diet Blog Posts

Eat These Foods For More Energy

Listen to our Registered Dietitian give you some foods to eat to boost your energy naturally and feel energized all day long.

Do THIS For An Energy Boost

Not only will this energizing yoga flow give you more energy, it'll leave you feeling centered. Great for something you can do with PJs on!

Expert Tips For Increasing Energy, Naturally

Tune in to hear expert tips on how to increase energy naturally, using simple and effective Food & Lifestyle Modifications. Feel amazing again!

Mediterranean Movement Launches Weight Loss Coaching & Mobile-Friendly Website

The new website includes 40+ pages of information, many new recipes, and client-requested offerings of nutritional counseling, accountability groups, and weight-loss coaching.

Mediterranean Movement Launches Customized Meal Plans for Diet Restricted and Quarantined Customers

The new easy-to-follow Meal Plan can improve health in just 21 days and save a family of four $200 per month.

Mediterranean Lifestyle: Jamie's Journey

Learn about a Mediterranean Lifestyle by following along with Jamie's journey. Great info on healthier living!

Delicious Meals from Pantry Staples

A collection of some of the best recipes around that you can make primarily from pantry and freezer staples. Jazz up your cooking tonight!

Mediterranean Diet Health Benefits

Welcome to the lifestyle that health experts call, “The Best Diet”. The Mediterranean Diet was ranked as the BEST DIET OVERALL by US News and World Report for the 4th year in a row in 2021! Ready to learn more about the health benefits? Start here!

Starting the Mediterranean Diet

Ready to move towards living a Mediterranean Lifestyle? Read on to learn how to transition to a Mediterranean Lifestyle, no matter what your current day to day lifestyle looks like!

Benefits of an Active Lifestyle

One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. Regular movement is an important part of a healthy lifestyle and many studies show that. Read here to learn more about the benefits of an active lifestyle.

Benefits of Reducing Stress

An important part of a healthy life is to focus on reducing stress. Luckily, the foods eaten on a Mediterranean Diet can help your body more adequately respond to the stress that you do face! Read on for more.

Press for the Mediterranean Movement

Check out where we have been featured!

Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H


Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

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