Cook for a Healthy Life

The Mediterranean Diet Blog

Enjoy your Healthy Life

We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.

This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment. 

Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.

Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!

Featured Mediterranean Diet Blog Posts

Check out some of our most popular posts to help you dive into the world of the Mediterranean Diet.

Mediterranean Diet Health Benefits

Why is the Mediterranean Diet rated the #1 Diet? 

How to Get Started

Jumpstart your intention to improve your health.

Meal Planning 101

How and why to meal plan easy, like you a pro.

Beyond Food, what makes us Healthy?

Living a healthy lifestyle comes from balance.

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Enjoy healthy recipes and tips, special offers, and the latest updates from the Mediterranean Movement!

New Mediterranean Diet Blog Posts

The #1 Diet

The Mediterranean Diet has been called the #1 Best Diet by health experts. Read more to learn all about this health-promoting Diet!

What Not to Eat on the Mediterranean Diet (TOP guide with Infographic 2021)

The most complete guide with infographic and downloadable document on what NOT to eat on the Mediterranean Diet. Live your healthiest life!

Delicious Meals from Pantry Staples

A collection of some of the best recipes around that you can make primarily from pantry and freezer staples. Jazz up your cooking tonight!

Healthy eating doesn't have to be expensive. Here's how to save money.

Healthy eating doesn't have to be expensive. Read on for tips on how to save money and eat better. Your wallet & health will thank you

Mediterranean Diet Health Benefits

Welcome to the lifestyle that health experts call, “The Best Diet”. The Mediterranean Diet was ranked as the BEST DIET OVERALL by US News and World Report for the 4th year in a row in 2021! Ready to learn more about the health benefits? Start here!

Starting the Mediterranean Diet

Ready to move towards living a Mediterranean Lifestyle? Read on to learn how to transition to a Mediterranean Lifestyle, no matter what your current day to day lifestyle looks like! Overhauling your diet all at once can be a beneficial way for some to jump right into Mediterranean Living.

Benefits of an Active Lifestyle

One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. Regular movement is an important part of a healthy lifestyle and many studies show that. Read here to learn more about the benefits of an active lifestyle.

Living the Mediterranean Lifestyle

Rather than focusing on food restrictions or consumption of only a few specific foods, the Mediterranean Diet emphasizes an eating pattern rich in whole grains, fruits, and vegetables.

Benefits of Reducing Stress

An important part of a healthy life is to focus on reducing stress. Luckily, the foods eaten on a Mediterranean Diet can help your body more adequately respond to the stress that you do face! Read on for more.

Meal Planning 101

Get the 101 on Meal Planning below. Learn what benefits to expect from meal planning, as well as the best ways to get started! Are you looking for more time to spend with your family, while also enjoying delicious and nutritious meals? Meal planning can make our lives less stressful while making mealtimes healthier.

Press for the Mediterranean Movement

Check out where we have been featured!

Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H

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MEDITERRANEAN DIET

Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

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