Cook for a Healthy Life
The Mediterranean Diet Blog
Enjoy your Healthy Life
We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.
This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment.
Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.
Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!
Featured Mediterranean Diet Blog Posts
Check out some of our most popular posts to help you dive into the world of the Mediterranean Diet.
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New Mediterranean Diet Blog Posts
The most complete guide with infographic and downloadable document on what NOT to eat on the Mediterranean Diet. Live your healthiest life!
Healthy eating doesn't have to be expensive. Read on for tips on how to save money and eat better. Your wallet & health will thank you
Welcome to the lifestyle that health experts call, “The Best Diet”. The Mediterranean Diet was ranked as the BEST DIET OVERALL by US News and World Report for the 4th year in a row in 2021! Ready to learn more about the health benefits? Start here!
Ready to move towards living a Mediterranean Lifestyle? Read on to learn how to transition to a Mediterranean Lifestyle, no matter what your current day to day lifestyle looks like! Overhauling your diet all at once can be a beneficial way for some to jump right into Mediterranean Living.
One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. Regular movement is an important part of a healthy lifestyle and many studies show that. Read here to learn more about the benefits of an active lifestyle.
Rather than focusing on food restrictions or consumption of only a few specific foods, the Mediterranean Diet emphasizes an eating pattern rich in whole grains, fruits, and vegetables.
An important part of a healthy life is to focus on reducing stress. Luckily, the foods eaten on a Mediterranean Diet can help your body more adequately respond to the stress that you do face! Read on for more.
Get the 101 on Meal Planning below. Learn what benefits to expect from meal planning, as well as the best ways to get started! Are you looking for more time to spend with your family, while also enjoying delicious and nutritious meals? Meal planning can make our lives less stressful while making mealtimes healthier.
Helping People to Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
"Your blog has been a great recipe source for me!
After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.