Cook for a Healthy Life The Mediterranean Diet Blog
Enjoy your Healthy Life
We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.
This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment.
Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.
Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!
New Mediterranean Diet Blog Posts
Revamp Your Meals: Healthy Swaps for a More Energized You
Learn what healthy ingredient and meal swaps to make every day to get healthier and more energized, one meal or ingredient at a time. Everyday healthy swaps: simple changes for big health gains.Â
Top 7 Breakfasts for the Mediterranean Diet
Read on for the top 7 breakfast meals ideas that we recommend for the Mediterranean Diet.
Is the Mediterranean Diet a Weight Loss Diet?
Read on as we look at whether the Mediterranean Diet is a weight loss diet, AND how to make it work for you!
![How to make a Morning-Changing Smoothie [Infographic]](http://www.mediterraneandietmealplans.com/cdn/shop/articles/HowtomakeAMorningChangingSmoothie1-610167.jpg?v=1642451357)
How to make a Morning-Changing Smoothie [Infographic]
Here's how to make a Smoothie that is as delicious as it is healthy, vegetables included! Downloadable Infographic included.
Unveiling the Nutritional Power of Olive Oil: Why It's a Healthy Choice
Explore the incredible health benefits including heart health, blood sugar control, and so much more.
Blackened Tilapia
An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.
Mediterranean Pasta with Tuna and Peas
Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil.Â
High Blood Pressure, Cholesterol: How Can the Mediterranean Diet Help?
Learn why the Mediterranean diet is an excellent choice for addressing high cholesterol, high blood pressure, and prediabetes.
Helping People to Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
Lindsey F
"Your blog has been a great recipe source for me!
After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
Chara K
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Andrew H
MEDITERRANEAN DIET
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.
