Cook for a Healthy Life The Mediterranean Diet Blog

Enjoy your Healthy Life

We passionately believe in the science that leading a healthier life increases your energy, awareness, and sense of wellbeing.

This Mediterranean Diet Blog explores ways to live a better life, including tips, methods, stories, and news about the diet that was rated #1 for taste, healthiness, and the ease of commitment. 

Not only is this an inspiring Mediterranean food blog -- with tons of Recipes! -- you'll also learn about nutrition, how to shop for and prepare meals, ways to get more active, and how to stay motivated.

Enjoy our Mediterranean Diet blog, subscribe for more, and reach out for support with Meal Planning or Nutrition Coaching!

New Mediterranean Diet Blog Posts

Benefits of an Active Lifestyle

One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. One of the pillars of the Mediterranean Diet is engaging in an active lifestyle. Regular movement is an important part of a healthy lifestyle and many studies show that. Read here to learn more about the benefits of an active lifestyle.

Benefits of Reducing Stress

An important part of a healthy life is to focus on reducing stress. Luckily, the foods eaten on a Mediterranean Diet can help your body more adequately respond to the stress that you do face! Read on for more.

Meal Planning 101

Get the 101 on Meal Planning below. Learn what benefits to expect from meal planning, as well as the best ways to get started! Are you looking for more time to spend with your family, while also enjoying delicious and nutritious meals? Meal planning can make our lives less stressful while making mealtimes healthier.

Press for the Mediterranean Movement

Check out where we have been featured!

Meet the Founders of The Mediterranean Movement

Meet our founders, Ashley and Jamie. Hear their stories on why they are passionate about nutrition and more specifically, The Mediterranean Diet.

The Mediterranean Diet vs The Keto Diet—All You Need To Know (Complete Guide 2021)

This complete guide will explain the similarities & differences of the Mediterranean diet vs the Keto diet so you can decide which is best!

Accolades for The Mediterranean Movement

One of the Best Mediterranean Diet Ambassadors. We are honored to have been featured as one of “The 11 Best Mediterranean Diet Ambassadors, Registered Dietitians, and Nutritionists” in the summer issue of The Mediterranean Lifestyle Magazine this year! 

Whole Grains: A Mediterranean Staple

A Big Part of the Mediterranean Diet Whole Grains Packed with fiber, protein, B vitamins, and trace minerals – whole grains are a staple in the Mediterranean diet and can be included with most meals. 

Family-friendly Dinner Recipe Book (FREE download)

Are you looking for Easy, Delicious Family-Friendly Dinner Recipes that support your overall health goals? Download our free recipe book today!

2020 In Review: The Top Post is.....

Join us as we review all the awesome recipes, articles, and guest posts from this past year to determine our top post of the year!

Testimonials for Mediterranean Movement Nutrition Programs

Here what some of our past nutrition program participants have to say about working with us!

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Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H


Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

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