Mediterranean Diet Recipes

Easy, healthy, and full of great Tex-Mex flavor, this slow cooker tortilla soup recipe is perfect for busy weeknights. If you want to make this vegetarian, add an extra can of black beans instead of the chicken. This soup is a little spicy on account of the chilies.

This recipe is straightforward, quick, and lets the flavor of the salmon really shine.

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

All the veggies come together to make this egg frittata breakfast hearty and delicious!

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineappl...

"Tastes like a steak... if a steak were a salad". The perfect roasty, garlicy complement to any meal!

This amazingly delicious and healthy Pasta with Burst Cherry Tomatoes and Shrimp dish is a great weeknight dinner. It comes out looking chef-worthy...

This vegan whole wheat pancake recipe makes some of the fluffiest pancakes I’ve ever had, while still being healthy! We love breakfast-for-dinner i...

This Chicken Bruschetta recipe is a huge favorite in my house. Like many Americans, my family tends to eat our fair share of chicken, especially ch...