Mediterranean Diet Recipes

This recipe is straightforward, quick, and lets the flavor of the salmon really shine.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

All the veggies come together to make this egg frittata breakfast hearty and delicious!

Hummus is a staple in the Mediterranean Diet and with good reason. In addition to being quick & easy to make, it tastes amazing and adds nutrition to anything you slather it on! This is the best homemade hummus recipe!

Healthier Smoked Salmon “Bagel” You may have looked at the picture of this meal and noticed that while you see smoked salmon, you don’t exactly se...

Use up the veggies in your fridge with an easy, delicious, healthy Mediterranean-inspired stir fry! Topped with herbs and spices this Mediterranean Stir Fry can satisfy almost any type of eater without the added sodium or creamy sauces.

This Spicy Cauliflower Dish Salty, spicy, crunchy…. I sometimes make this dish multiple times in the same week; I love it so much. My husband says ...

Welcome to Avocado Toast I am sure that you are familiar with avocado toast. It has made its way around the blogging circles and into our national ...

What is tahini sauce? It feels important for me to tell readers who have never had tahini sauce, that tahini SAUCE is not the same as a salad dress...

A Delightful, Complete Meal: This delightful Kale Salad with Quinoa provides a great balance of healthy fats, whole grains, and protein. It also...

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

Salmon by any other name.... We had so many other names for this Crumb-Topped Salmon. "One-Sided Salmon Sticks" was a popular choice, as these are ...