Mediterranean Diet Recipes

https://www.youtube.com/watch?v=49TyBy91Eak Healthier Smoked Salmon “Bagel” You may have looked at the picture of this meal and noticed that while...

Perfect for dipping veggies into, slathering on a wrap, or tossing with warm, cooked pasta, homemade hummus is incredibly versatile. It takes just a few minutes to make and keeps very well in the fridge for several days. You can add all kinds of ingredients to change up the flavors, too. Some of our favorites include: extra garlic, roasted red peppers, sun dried tomatoes, and hot sauce to make buffalo hummus.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains (the whole wheat spaghetti), a focus on veggies (peas, in this case), seafood or fish (canned tuna), and extra virgin olive oil (of course)!

Raise your hand if you are a fish eater. Now raise your hand if you enjoy cooking fish. I’ve always loved fish, but for years I was too intimidated to cook it. I don’t know what it is, but fish just seems mystical and terrifying in the kitchen.

Use up the veggies in your fridge with an easy, delicious, healthy Mediterranean-inspired stir fry! Topped with herbs and spices this Mediterranean Stir Fry can satisfy almost any type of eater without the added sodium or creamy sauces.

This Spicy Cauliflower Dish Salty, spicy, crunchy…. I sometimes make this dish multiple times in the same week; I love it so much. My husband says ...

Welcome to Avocado Toast I am sure that you are familiar with avocado toast. It has made its way around the blogging circles and into our national ...

What is tahini sauce? It feels important for me to tell readers who have never had tahini sauce, that tahini SAUCE is not the same as a salad dress...

A Delightful, Complete Meal: This delightful Kale Salad with Quinoa provides a great balance of healthy fats, whole grains, and protein. It also...

A quick & easy dish loaded with flavor, this one-pan Lemon Dill Salmon & Asparagus is a weekly go-to in our household! With only 5 minutes of prep time and 20 minutes of cook time your family will enjoy a Mediterranean Meal in no time.

Salmon by any other name.... We had so many other names for this Crumb-Topped Salmon. "One-Sided Salmon Sticks" was a popular choice, as these are ...

Easy to make and very enjoyable to eat, this strawberry chocolate chia pudding is likely to become a family favorite! This pleasing dish makes an...