Mediterranean Diet
Recipes for a Good Life
Newest Health-Promoting Recipes
Crispy Roasted Kale (Easy Mediterranean Diet Recipe)
Learn how to make crispy roasted kale in just 20 minutes. This easy Mediterranean diet recipe is the best way to eat kale — simple ingredients, incredible texture, and totally addictive.
Fruit Skewers with Honey Greek Yogurt Dip
These easy Mediterranean fruit skewers with a honey Greek yogurt dip are the perfect healthy dessert or snack. Ready in 10 minutes, naturally sweet, and great for summer cookouts.
Crumb-Topped Salmon
Our favorite (very easy and very delicious!) salmon recipe. Salmon, white wine, some seasoning, and panko bread crumbs come together in an amazing weeknight dish.Â
LEMON-HERB SALMON WITH POTATOES
If you’re looking for a healthy, high-protein dinner that’s simple, satisfying, and actually tastes amazing, this lemon herb salmon with potatoes is one you’ll come back to again and again.
Healthy Apple Nachos
This snack is one that my kids often beg me to make. It’s a really fun snack to put together so I normally comply. Plus, I love this snack too, and it’s a great excuse to enjoy some apple nachos myself.Â
The Perfect Mediterranean Chickpea Salad
This delightful Mediterranean Chickpea Salad is a wholesome and yummy dish that captures the essence of the Mediterranean diet, renowned for its health benefits and vibrant flavors. This easy-to-make recipe combines nutrient-rich ingredients, creating a satisfying salad that's perfect as a standalone meal or a delightful side dish.
High-Protein Banana Oat Pancakes (whole food)
These high-protein banana oat pancakes are made with oats, eggs, and Greek yogurt or cottage cheese for a balanced, filling breakfast that’s perfect for meal prep.
Mediterranean Quinoa Salad
If you are looking for a high-fiber, protein-rich, plant-based meal that’s gluten-free, quick, and affordable, look no further than this easy salad!
Hot Spiced Wine Recipe (Gluhwein)
This cozy Hot Spiced Red Wine (Glühwein) recipe is a festive, heart-healthy winter drink made with red wine, warm spices, and citrus. Perfect for holiday gatherings, cozy nights at home, and entertaining with ease.
Crockpot Savory Italian Chicken (An Easy Mediterranean-Inspired Dinner)
If you’re craving a cozy, flavor-packed dinner that practically cooks itself, this Crockpot Savory Italian Chicken is about to become a weeknight favorite.
Pumpkin Pie Overnight Oats
Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.
Cranberry Brussels Sprouts
Honey Brussels Sprouts with Cranberries, Apples, Walnuts, and Pancetta
Mediterranean Diet Recipe Collections
Easy Healthy Meals
Delicious recipes for busy people who want to be healthy.
In addition to tasting incredible, the Mediterranean Diet style of eating also grants amazing health benefits for your heart, weight, and even mood.
In fact the Mediterranean Diet is rated #1 in Taste, Healthiness, and Ease to follow!
Mediterranean Diet Recipes focus more on vegetables, seafood, seasoning, and healthy fats like olive oil, avocado, seeds, and nuts.
Try out these amazing Mediterranean Diet recipes, and let us know if we can help you with Meal Planning or Nutrition Coaching for support!
Helping People Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!"
Lindsey F
"Your blog has been a great recipe source for me! I have felt so much better!
After almost 6 years of garbage eating, having 3 children, and dealing with anxiety and depression I realized my biggest source of contention was food.
I'm now adopting a full Mediterranean Diet for continued wellness."
Chara K
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Andrew H
MEDITERRANEAN DIET
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.
