Mediterranean Diet
Recipes for a Good Life

Easy Healthy Meals

Delicious recipes for busy people who want to be healthy.

In addition to tasting incredible, the Mediterranean style of eating also grants amazing health benefits for your heart, weight, and even mood.

In fact the Mediterranean Diet is rated #1 in Taste, Healthiness, and Ease to follow!

Mediterranean Diet Recipes focus more on vegetables, seafood, seasoning, and healthy fats like olive oil, avocado, seeds, and nuts.

Try out these amazing Mediterranean Diet recipes, and let us know if we can help you with Meal Planning or Nutrition Coaching for support!

Newest Mediterranean Diet Recipes

Lemon Garlic Dressing

Is homemade salad dressing healthy? If you love salads, you must try out this homemade salad dressing. It can be mixed up in just a few minutes. Our lemon garlic dressing is the perfect complement to greens and veggies. It'll take your salads to the next level without much effort.

Mediterranean Egg Muffin Cups

Eggs muffin cups are easy to make and can use up any veggies that you have in the fridge! Feel free to experiment to find a combination that you love. This recipe is as easy as adding chopped vegetables to a muffin tin. Then, simply layer the eggs on top. Pop in the oven for a bit and you are done!

Healthy Apple Nachos

This snack is one that my kids often beg me to make. It’s a really fun snack to put together so I normally comply. Plus, I love this snack too, and it’s a great excuse to enjoy some apple nachos myself. Even better, my eight-year-old is kitchen-confident enough to make this apple nacho recipe herself and frequently does. All three of my kiddos love putting on their own toppings. You see, this is not just a healthy snack: it’s a snack-tivity (like, a snack and an activity combined into one awesome afternoon)!

Whole Wheat Ciabatta Bread Recipe

Following this easy at-home whole wheat ciabatta bread recipe is going to make your weekly meals so much better!

Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H


Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

Meal PlanningNutrition Coaching
Mediterranean Diet Coach