Mediterranean Diet
Recipes for a Good Life

Easy Healthy Meals

Delicious recipes for busy people who want to be healthy.

In addition to tasting incredible, the Mediterranean style of eating also grants amazing health benefits for your heart, weight, and even mood.

In fact the Mediterranean Diet is rated #1 in Taste, Healthiness, and Ease to follow!

Mediterranean Diet Recipes focus more on vegetables, seafood, seasoning, and healthy fats like olive oil, avocado, seeds, and nuts.

Try out these amazing Mediterranean Diet recipes, and let us know if we can help you with Meal Planning or Nutrition Coaching for support!

Featured Mediterranean Diet Recipes

Oven Baked Salmon

Raise your hand if you are a fish eater. Now raise your hand if you are a fish cooker. I’ve always loved fish, but for years I was too intimidated to cook. I don’t know what it is, but fish just seems mystical and terrifying in the kitchen.

For a long time, I bought frozen salmon that came in a box and could be microwaved. It was sort of rubbery to eat, but I felt good knowing it had been salmon at one point. One day as I was munching on my microwaved fish rubber, I had an realization.

That realization was, that I was a grown-up now and I could do lots of challenging things in other areas of my life. So it was probably time to apply myself enough to learn to cook a piece of fish. I marched myself down to my grocery store and bought 2 fresh salmon fillets. Then I cooked them in a pan with a little bit of oil and a little bit of lemon (of course I found a recipe online). Friends, the difference was amazing!

The salmon was flakey and tender, almost buttery, and the flavor was so crisp with the oil and lemon. And you know what? It really was not hard to cook! It took less time than cooking other kinds of protein and, I learned, there was a whole world of cooking fish that I could try: grilling, sauteing, baking, broiling, the list goes on.

This Oven Baked Salmon Recipe is for all of you who would love to cook fish but maybe it feels a little intimidating. This recipe is straightforward, quick, and lets the flavor of the salmon really shine. Give it a try!

Salmon recipe notes:

Calories for 4 ounces of salmon are about 250. Your calories will change based on the size of your fish. Feel free to experiment with different spices and herbs!

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Helping People to Change their Lives

"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.

The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!

I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."

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Lindsey F

"Your blog has been a great recipe source for me!

After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.

I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!

I'm now adopting a fully Mediterranean Diet for continued wellness."

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Chara K

"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.

Following and learning from the Mediterranean Movement has been critical.

I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"

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Andrew H

MEDITERRANEAN DIET

Planning & Coaching

We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night. 

Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.

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