Recipes for a Good Life
Easy Healthy Meals
Delicious recipes for busy people who want to be healthy.
In addition to tasting incredible, the Mediterranean style of eating also grants amazing health benefits for your heart, weight, and even mood.
In fact the Mediterranean Diet is rated #1 in Taste, Healthiness, and Ease to follow!
Mediterranean Diet Recipes focus more on vegetables, seafood, seasoning, and healthy fats like olive oil, avocado, seeds, and nuts.
Try out these amazing Mediterranean Diet recipes, and let us know if we can help you with Meal Planning or Nutrition Coaching for support!
Mediterranean Diet Recipe Collections
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Newest Mediterranean Diet Recipes
Oven Baked Salmon
Raise your hand if you are a fish eater. Now raise your hand if you enjoy cooking fish. I’ve always loved fish, but for years I was too intimidated to cook it. I don’t know what it is, but fish just seems mystical and terrifying in the kitchen.
Mediterranean Stir Fry (NO soy sauce)
Use up the veggies in your fridge with an easy, delicious, healthy Mediterranean-inspired stir fry! Topped with herbs and spices this Mediterranean Stir Fry can satisfy almost any type of eater without the added sodium or creamy sauces.
Helping People to Change their Lives
"The Mediterranean Movement has been a great inspiration for me to incorporate healthier meals into my weekly cooking.
The recipes you post have ingredients I usually have on hand, the instructions are simple enough to pull off on a busy week night, and the results are mouth-watering!
I didn't realize how easy it would be to commit to healthier eating -- and I love that I still get a glass of red wine too."
"Your blog has been a great recipe source for me!
After almost 6 years of garbage eating, having 3 children, and dealing with extreme anxiety and depression I realized my biggest source of contention was food.
I was diagnosed with celiac disease and lactose intolerance stopped eating overly processed and fast food and have felt so much better since!
I'm now adopting a fully Mediterranean Diet for continued wellness."
"Due to Covid-19, I’m forced to learn to cook and am starting to enjoy it.
Following and learning from the Mediterranean Movement has been critical.
I’m learning about new dishes and trying some excellent meals, while also maintaining some sanity!"
Planning & Coaching
We know what it is like to be busy Moms and parents, balancing our careers, taking care of our households, and still wanting to put a healthy meal on the table at night.
Whether you need a hand with your family meal planning, or you just want to take care of your own well-being, we are here for you.