Mediterranean Diet Recipes

This recipe is straightforward, quick, and lets the flavor of the salmon really shine.

An easy, delicious way to prepare fish that takes almost no time and can be completely customized to your palate.

Everything about this meal fits perfectly with the Mediterranean Diet! That includes: whole grains, veggies, seafood, & olive oil. 

Chia pudding: it's so quick and easy to make and also really healthy and delicious! This is a blueprint for chia pudding. From here, you can make all different kinds and flavors.

Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.

Blueberry Baked Oatmeal: A Delicious and Nutritious Start to Your DayIn the search for a healthy, satisfying, and convenient breakfast, blueberry b...

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy dessert after a satisfying meal.

All the veggies come together to make this egg frittata breakfast hearty and delicious!

Hummus is a staple in the Mediterranean Diet and with good reason. In addition to being quick & easy to make, it tastes amazing and adds nutrition to anything you slather it on! This is the best homemade hummus recipe!

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineappl...

"Tastes like a steak... if a steak were a salad". The perfect roasty, garlicy complement to any meal!