Mediterranean Diet Recipes

Easy, healthy, and full of great Tex-Mex flavor, this slow cooker tortilla soup recipe is perfect for busy weeknights. If you want to make this vegetarian, add an extra can of black beans instead of the chicken. This soup is a little spicy on account of the chilies.

Join us as we explore how to make some of the most famous Mediterranean Diet sauces and dips, including hummus, tzatziki, pesto, balsamic vinaigrette, and more. Recipes included!

Following this easy at-home whole wheat ciabatta bread recipe is going to make your weekly meals so much better!

The perfect summer dish or side dish. The dressing on this bean and lentil salad is super light and zesty, with the use of vinegar, garlic, and lime juice. It’s also full of good-for-you ingredients. 

Pumpkin pie overnight oats are the perfect blend of cozy autumn flavors and effortless meal prep. These oats are creamy, satisfying, and spiced just like a slice of pumpkin pie.

This vegan mint chocolate chip smoothie takes only a few minutes to put together, includes spinach or kale, and tastes amazingly close to a dairy-free milkshake. Pair it with some healthy protein, like a side of eggs or cottage cheese, for the perfect breakfast!

Smoothies are a delicious start to the morning, a yummy pick-me-up snack, or a healthy dessert after a satisfying meal.

This sauce is tangy and creamy. The Greek yogurt provides a creamy base (similar to mayonnaise but much healthier). This Dijon mustard and lemon juice add some delicious tanginess.

All the veggies come together to make this egg frittata breakfast hearty and delicious!

Hummus is a staple in the Mediterranean Diet and with good reason. In addition to being quick & easy to make, it tastes amazing and adds nutrition to anything you slather it on! This is the best homemade hummus recipe!

Healthy Sweet Potato Casserole This healthy sweet potato casserole is the perfect Thanksgiving side dish! It’s sweetened only with crushed pineappl...

"Tastes like a steak... if a steak were a salad". The perfect roasty, garlicy complement to any meal!